DAY 4: Recap!

Stats:
Starting Weight: 236.4
Current Weight: 230
Total Weight Loss: 6.4 lbs

Starting BMI: 40.6
Current BMI: 39.5
Total Difference: 1.1

Caloric Intake: 1,026
Calories Burned via Exercise: 0

Nutrition: 
Breakfast: 1 scoop Vanilla IdealShape shake
                  1/3 cup Frozen Mixed Fruit (Strawberry, Pineapple, Mango & Peaches)
                  4 oz Sugar Free Apple Juice

Snack: Cinnamon Caramel Crunch IdealBar 

Lunch: 1 scoop Strawberry IdealShape shake
             1/3 cup Frozen Mixed Fruit (Strawberry, Pineapple, Mango & Peaches)
             4 oz Sugar Free Apple Juice

Snack: MISSED. <---- Thought I'd make it home in time so didn't bring it with :( 

Dinner:  6oz Diced Chicken Breast
              2 Tbsp Sweet Baby Rays BBQ Sauce
              1 cup Spinach & Spring Mix 
              6 leaves Romaine Lettuce
              1/3 C Finely Shredded Reduced-Fat Cheese
              5 Large Cherry Tomatoes
              6 Light Small Salami <------ My guilty pleasure, but still within my goals :) 
              4 Tbsp Light Olive Garden Dressing 

I do have to say something, because I'm very very proud of this. I have not cheated ONCE during the past 4 days. I know it's just 4 days, but we've had Salt Water Taffy & Cheese Itz & Peanut Butter & Cinnamon Butter & English Muffins & CHOCOLATE in this house the entire time. I'm feeling very good :)