Wednesday, June 24, 2015

My "Why" Wednesday

I just realized I missed last week, oops!

My "Why" this week is this sweet pup...


Kumo has been with me since he was 16 weeks old. In just a few months he will turn 10, which means I've had him pretty much every day of my 20's and for a whole decade. I don't remember what it's like to have a day where his needs aren't put before everything else, and I wouldn't have it any other way. He is truly my "son" and I can't imagine ever being without him. 

This past week we got news that he has Nonregenerative Anemia.. this means that his bone marrow isn't replacing the red blood cells that we naturally loose every couple weeks. When the vet called us and said the word "bone marrow" I just kind of went blank. I've known that he was getting older for a while now, and it's becoming blaringly obvious when you look at all the grey that's starting to take over his face. But I guess I was still in denial to some degree. I know that we are closer and closer to being with out him and that makes me want to make sure whatever time we have left is full of wonderful memories for him and for us. He deserves better memories than days sleeping next to mom while she struggles to get off the couch. He deserves a mom who will fight back, so that's what I'm going to give him. 

Monday, June 22, 2015

DAY 14: Weekly Update

Current Weight: 228.4 (as of June 20, 2015) 
Total Weight Loss: 8 lbs

Oh boy, the past 7 days have been a doozy. Not with the healthy changes, just with life. I'm glad they're over and we can move forward.

After getting advised by many people, I've really tried hard to not weigh myself everyday. This has been really difficult... like I've still weighed myself most days, in fact, all days... all days but yesterday & today. I know, I know. It's not a good thing to do. But I needed to see the minute the scale got back below my 1st cheat meal weight. I finally saw that, so now I'm good... I'll start the 1x a week weigh ins now :)

I've been super good with everything, haven't cheated at all. Our breakfast date on Sunday mornings went well... I figured out my calories before hand and instead of getting the Ham & Swiss Crepes that I really wanted, I got 2 scrambled eggs, turkey sausage, fruit and sourdough toast. The sourdough was my treat for the week, and it was SO GOOD!

We also, unexpectedly, went to lunch at Chili's that same day. I knew I couldn't let what happened the week prior happen again, it really messed with my psyche. So I skipped right over the Buffalo Chicken Salad with extra ranch that I usually get (that I seriously CRAVE ... anything with Franks Red Hot Sauce is a weakness) I got a chicken breast and cilantro-lime rice. It wasn't my coveted salad, but it did the job.

I've also walked as scheduled and on Fri I surpassed my usual route and did 1.24 miles. I was so proud of myself, and I've been paying for it ever since. I don't regret it, but one thing I didn't want was to push myself so much that the pain became so bad that I gave up. I'm not ready to give up, but I toyed with a line that I didn't want to toy with. I still got up and walked today, 1 mile exactly. And each step hurt. But I did it and that counts.


Monday, June 15, 2015

DAY 6: My First Setback (A Day Late)

It's Day 7. Yesterday when I woke up I was at 228.8... down 7.6 lbs in 6 days. I felt great! I hadn't cheated once. I was eating 5 times a day, every 3 hours and drinking my required 120 oz of water. But on we received some bad news this weekend. So in addition to our regular Sunday Date that starts with breakfast at Mimi's Cafe, we said we would be doing dinner out also (emotional eating much!?). At first I cringed when we agreed to this, but when we were at Mimi's I thought I did pretty good. I usually get their Ham & Swiss Crepes with a Low-Fat Blueberry Muffin. Obviously loads of calories in that. But yesterday morning I got: (4) Turkey Sausage, (2) Scrambled Eggs (with cheese... I know, that was a cheat for sure) & (1) Wheat Toast. Probably about 561 calories in all. About half my daily goal.

"No problem" I thought, I'll have an IdealBar for lunch and then be careful again at dinner. I might be a little over calorie goal, but nothing crazy.

Then we went to dinner. We went to a local Mexican restaurant. I walked in totally set on getting a small dinner salad with Italian dressing and snacking on a little chips & salsa to get the "Mexican" flavors. But then I walked in and smelled that spicy, cheesy food and looked at the pictures in their menu (<--- I don't recommend doing this again. Ever.) and I had the split second thought of "I've worked hard, I deserve this" entered my mind and BAM. Just like that 2 cheese enchiladas in flour tortilla's were ordered. What exactly is it that I think I deserve? Sabotaging myself?

When I got into bed last night and put my food into my MyFitnessPal food diary, I cringed. 666 calories (<--- is it just a coincidence that the calories total the number of the Devil? I think not.) My total calorie count yesterday was 1,367.

But that wasn't the worst part. I figured I'd have a small gain this morning when I jumped on the scale... Ignoring the first 2 days that were elevated due to water weight, I'm averaging about .4 lbs of loss a day. So I figured I'd gain about that back. Nope.

2.2 lbs!!!! I gained 2.2 lbs!!!! And whats worse, is not only did I not work out yesterday, but within 30 minutes of leaving the restaurant I had a headache from all that crappy, artery clogging food I just poisoned my body with.

I am beyond disappointed with myself. And I'm so determined today to not let that happen again. I'm okay with the occasional cheat meal. But 2 cheat meals in one day? So unnecessary.

I was going to ignore my blog for a few days, and just try to forget this happened. But it DID happen, and I have to own that. I also have to be honest with my journey, with myself and with everyone else. It's the only way I'll be successful in the end.

When I talked with young girls who are just starting to discover their love of horses, and they explain how scared they are that they'll get bucked off, or get kicked I always tell them the same thing "There is no true horseman (or woman) who hasn't been bucked off, kicked at or bit. Period. It's going to happen, it's part it. But don't consider them failures. Just dust off your jeans and get back on." So, in the true spirit of taking my own advise, I'm going to dust off my jeans and get back on.


Friday, June 12, 2015

DAY 4: Recap!

Stats:
Starting Weight: 236.4
Current Weight: 230
Total Weight Loss: 6.4 lbs

Starting BMI: 40.6
Current BMI: 39.5
Total Difference: 1.1

Caloric Intake: 1,026
Calories Burned via Exercise: 0

Nutrition: 
Breakfast: 1 scoop Vanilla IdealShape shake
                  1/3 cup Frozen Mixed Fruit (Strawberry, Pineapple, Mango & Peaches)
                  4 oz Sugar Free Apple Juice

Snack: Cinnamon Caramel Crunch IdealBar
 

Lunch: 1 scoop Strawberry IdealShape shake

             1/3 cup Frozen Mixed Fruit (Strawberry, Pineapple, Mango & Peaches)
             4 oz Sugar Free Apple Juice

Snack: MISSED. <---- Thought I'd make it home in time so didn't bring it with :( 

Dinner:  6oz Diced Chicken Breast
              2 Tbsp Sweet Baby Rays BBQ Sauce
              1 cup Spinach & Spring Mix 
              6 leaves Romaine Lettuce
              1/3 C Finely Shredded Reduced-Fat Cheese
              5 Large Cherry Tomatoes
              6 Light Small Salami <------ My guilty pleasure, but still within my goals :) 
              4 Tbsp Light Olive Garden Dressing 

I do have to say something, because I'm very very proud of this. I have not cheated ONCE during the past 4 days. I know it's just 4 days, but we've had Salt Water Taffy & Cheese Itz & Peanut Butter & Cinnamon Butter & English Muffins & CHOCOLATE in this house the entire time. I'm feeling very good :) 


The Click

You all know what I'm talking about. For months you say "On Monday, I will start..." or "This is my last big splurge before I do better..." or any other one of the numerous excuses we say when we WANT to be committed, but we AREN'T.

I've been doing this for months... and it sucks. And in your heart of hearts you KNOW you aren't ready, but you also KNOW that somethings has to change.

The truth is, it doesn't matter how ready you are, if you don't experience the "Click" nothing is ever going to change. And what does it take for that "Click" to happen? It could be anything, and most likely something you won't expect. It could be something that has happened a hundred times before, but this ONE time, you get it. It can be a picture, a pant size, a glimpse in the mirror. And finally you think, "It's time. I'm doing this. I deserve better."

And you do! You DO DESERVE BETTER! Why are you sabotaging yourself? Why do you care so much more about everyone else than you do about YOU? I preach to my loved ones all the time that they MUST take care of themselves if they want to be around to take care of everyone else. And I believe that. But I never followed it. After all, who do I have to take care of? I can't have children, most of my nieces and nephews are a state away and the ones that are close have a half dozen other aunts and uncles that adore them. They don't NEED me. So why am I going to put in all this effort, miss out on pizza and Costa Vida and milkshakes, when it won't matter to them in the long run anyways.

Because this isn't about them. THIS IS ABOUT YOU! If your best friend made decisions every day that left them feeling depressed, unloved, unworthy. If every time your best friend looked in the mirror they saw ugly. What would you tell them? First you'd tell them they were beautiful, wouldn't you? You'd say that they are loved more than they know, and that they ARE needed. And then you'd tell them to grow up, to WOMAN UP. To stop playing the victim and become the victor. And if they knew you were right but weren't ready to hear it, they'd be upset with you, wondering how you could talk to them like that. But if they were ready, they look at you and say "I know."

But none of this can happen until the "Click". And for some of us, there are LOTS of things standing in the way. These 'things' are not excuses, they are valid and life altering things that you did not choose. They are chronic illness, chronic pain, an accident, an anxiety. Whatever it is that's holding you back, accept it. Take a moment and give it the moment of silence that it certainly deserves. Realize that nothing will change it. But there are ways AROUND it. And that's what you have to focus on. Stop standing so close and looking directly at the road block, STEP BACK and look at all the dirt paths that go around it. I know this because I live it, every day. I also know that I've read blog posts like this before, the ones written by the people dealing every day with the same things I am, but instead of hearing them I think "They must not be in as much pain as I am..." or "Their heart hasn't been completely shattered like mine has.." You know what? That's all bull. Our hardships are however hard we decide to let them be. LIFE IS ABOUT MORE.

I am not a perfect example of how to overcome hardships. And I will never say "If I can do it, so can you" because I am not going to say that my hardships are worse or more life inhibiting than anyone elses. But mine are real to me, and every day I wake up and I have a choice. Am I going to let these diseases that have wrecked my body decide the rest of my life? Are YOU? Yes, they have taken things from me that I will never get back. But I can still live. I can still walk to the next door neighbors, and then the next day to their neighbors and then to their neighbors and pretty soon, I'm walking around the block and then maybe, just maybe, someday I'll be back where my heart lies.. on the back of my horse, enjoying him in all his amazingness, without feeling guilty every single step of the way.

I am only on Day 4. But on the days that I am over it, when I'm tired of drinking 8 oz of protein powder and frozen fruit and not eating that delicious Cinnabon or that amazing cheesy pasta. On the days that I'm going to put the taste of delicious food ahead of my health, I'm going to read this and remember the resolve I had on this day. And I'm going to remember that at one time, I was strong and at one time, I believed I could do this. And then I'm going to commit again.




Thursday, June 11, 2015

DAY 3: Recap + Goals

Stats:
Starting Weight: 236.4
Current Weight: 230.4 
Total Weight Loss: 6 lbs

Starting BMI: 40.6
Current BMI: 39.5
Total Difference: 1.1

Caloric Intake: 1,127
Calories Burned via Exercise: 105

Nutrition: 
Breakfast: 1 scoop Strawberry IdealShape shake
                  1 Medium Banana
                  4 oz Sugar Free Apple Juice

Snack: Strawberry Yogurt IdealBar


Snack: Double Chocolate IdealBar <--- I wasn't at home and had to switch up my Snack & Lunch, hopefully it doesn't mess anything up too much. 

Lunch: 1 scoop Strawberry IdealShape shake

            1 Medium Banana
            3 oz Sugar Free Apple Juice

Dinner: 4 cups Romaine Lettuce
             1/3 C Finely Shredded Cheese
             5 Large Cherry Tomatoes
             5 Light Small Salami <------ My guilty pleasure, but still within my goals :) 
             3 Tbsp Light Olive Garden Dressing 

So what are my goals? I've given this all a lot of thought, which is why I haven't posted them til now. When I was in the best shape of my life I weighed 127 lbs. When I was married I weighed 169 lbs. Right now I am in a size 18/20 or 20/22 pant <--- OUCH! That hurts to say that. When I go into any store, I have to go to the Plus Size section. I despise this. Truly. So here is what I've decided would be realistic, and attainable. 

MY GOALS:
Weight: 145 (that's a total weight loss of 91.4 lbs)
BMI: 24.9 (that's a difference of 15.7)
Pant Size: I would LOVE to be a size 8/10 or 12/14 again. With my body type, hourglass, finding jeans in the same size each time is ridiculously impossible. I have junk in my drunk regardless of my weight, so it's all about THE perfect fit.

My weight & BMI goals are the highest they can be on the BMI scale before I enter the "Overweight" category. BTW, I'm currently in the "Obese" category <----- OUCH! But I also know that I would feel confident and beautiful at that weight, so, that is my goal. Overall, I am putting no time-frame on it. However, I do have a goal of making it to 199 lbs (BMI = 34.2) by our 6th year Anniversary which is on Nov 7th. That means losing 1.78 lbs each week. Here I go :)


Wednesday, June 10, 2015

DAY 2: Recap!

Stats
Weight: 230.6 - DOWN 5.8 LBS!!! Yes, I get that this is mostly water weight. But I don't care, I'm just glad it's GONE. 
BMI: 39.6 
Caloric Intake: 1,193
Calories Burned via Exercise: 0

Husband is currently on his way to get an Artic Circle Reese's Peanut Butter Cup milkshake. NORMALLY, I'd tag along and occasionally (more than half the time, lets be honest) I got one too. Granted I got a small while he got a large, but still. I would say to myself "well if he can have one, then I should get one too." Really? I don't think so. My husband is 6 ft and 270 lbs of NOT fat. He ate a pint of ice cream every day for the first 3 months we were married, he gained 20 lbs. He stopped eating it for a week and lost it. All of it.  <------ ANNOYING. 


So my daily recap, I'm going to condense this part as I don't think any of you really have the time, or want to spend your time, reading an entire paragraph for every meal. So here is my breakdown for my food intake: 


Breakfast: 1 scoop Strawberry IdealShape shake

                  1 Medium Banana
                  5 oz Sugar Free Apple Juice

Snack: S'More IdealBar


Lunch: 1 scoop Strawberry IdealShape shake

            1 Medium Banana
            5 oz Sugar Free Apple Juice

Snack: Cinnamon Caramel Crunch IdealBar


Dinner: 5 oz Chicken Breast

             2 Tbsp Sweet Baby Rays BBQ Sauce
             4 cups Romaine Lettuce
             A Sprinkling of Finely Shredded Cheese
             5 Large Cherry Tomatoes
             4 Tbsp LIGHT Olive Garden Dressing <--- GOLD FIND!!! I had no idea they had a "Light" version and it's only 30 calories a serving. SO YUMMY! 

I will admit, I did not exercise today. I woke up in pretty bad pain, and realized that committing to walking 6 days a week was just not realistic for someone with my health. With FIbromyalgia and Rheumatoid Arthritis pushing through that pain and continuing can cause more harm than good, and sometimes irreversible damage. So I re-evaluated and realized that walking M/W/F & having that rest day in between to recover my soft tissue, muscles & joints was more realistic until I can build up. I am not a healthy person, and I shouldn't have expected to start out a work-out program as if I was. On M/W/F, I will push through the pain if I wake up with it. There will be no excuses those days. Since I started this whole things on Tues, I'll walk again tomorrow and then again on Sat, then start the M/W/F rotation next week. 


Overall today was a: WIN! 

My Why Wednesday

I decided in an effort to keep me focused on WHY I'm doing this, each Wednesday I'm going to post a new WHY.

The first WHY that's weighed heavy on my heart & conscious is my horse. His name is Duke, and he's just about the most handsome horse you'll ever see. He's also on the smaller side. He stands about 15hh tall and weighs about 950 lbs. I grew up on 16hh - 17hh horses that were easily 1200 lbs +. My biggest fear with Duke is that I'M LITERALLY DROWNING HIM when I get on. Horses are only supposed to carry 15-20% of their weight. Right now, I'm about 25% of his weight. I need to loose at LEAST 46 lbs. This boy has been entrusted to me, and I owe it to him to get this right.


This of course also includes the fact that when I first moved to Utah, I was able to fit into a standard 15 inch Barrel Saddle. This is on the smaller size for a woman's saddle. Last year I had to sell that saddle when I realized that I had been naive in thinking I still looked good in it. So I went out at bought a 17 inch saddle (a MENS size!!!). And I still look TOO BIG in it. Part of it is because I carry so much of my weight in my butt and thighs, but regardless, I look fat on my horse. That's just the hard ugly truth.



^^^^^^THIS^^^^^^ is UNACCEPTABLE!!! 
And it's COMPLETELY unfair to Duke, who bless his heart, loves me despite of myself. 


^^^^^ THESE ^^^^^ were in 2006. 
I was in the best shape of my life, and I looked darn good in my saddle. 
I WANT THIS BACK!!! 



Tuesday, June 9, 2015

DAY 1: Recap!

Stats
Weight: N/A
BMI: N/A
Total Calories: 1,110
Calories Burned via Exercise: 100

Day 1 is complete and I am so excited to say that I 100% stuck to everything that I had committed to. This morning I was up at 7 and walked .80 miles... far more than I've walked in a long time. AND the exciting news is, I've had very little pain in my ankles & knees (hips are still angry, whatever). SUCH A WIN!!! Thank you to my new Nike LunarEclipse running shoes :)




Around 8am I made up my first smoothie. I used the Strawberry IdealShape shake, and added it to about a cup of frozen mixed fruit (strawberries, pineapple, mango & peaches) as well as about 6 oz of cranberry juice. It was a bit too sweet for my liking, but it was still totally chuggable :) I'll be playing around with recipes for the Strawberry shake for sure!

I met up with my Massage Therapist, per doctors orders, for a 90 min massage... my first massage in over a year. Let me preface: massages are NOT an enjoyable thing for me. They are usually very painful and I am cringing the majority of the time. I am lucky enough to have a wonderful girl, who has walked with me since I started trying massage a couple years ago. She is really great at knowing how to get my body happy with massage and using it therapeutically. (Her name is Jill Benson. If anyone wants a referral, I'll totally get you her info!).


For lunch I used the Vanilla IdealShape shake, and mixed it with the same frozen fruit but instead of cranberry juice, used apple juice. It was DELICIOUS! My two snacks were the IdealBars in Chocolate Peanut Butter and Cinnamon Caramel Crunch.



For dinner, Husband and I cooked up grilled chicken breast. I had about 6 oz, and used BBQ sauce for dipping. It was scrumptious! 

I drank 110 oz of water, that was HARD! I am not a good water drinker, I often go the entire day without a single sip until I get home and settle in on the couch. It's a horrible, horrible habit and it's one I'm happy to break. But it was SO HARD!!! I had to use the restroom literally every 30 mins. So inconvenient LOL. But, my body will acclimate. It has to, I can't interrupt my day that much long term :)


A big win was that my mom and I attended my cousins' wifes' baby shower. They had all kinds of yummy food, and all I ate was (1) carrot stick (my mom didn't eat anything, GO MOM!!). I didn't even get up to look at the table until we were saying our goodbyes because I didn't want to know what I was missing. Let me be clear: I LOVE FOOD! I love SAVORY FOOD the most. I LOVE CONDIMENTS... ranch, ketchup, fry sauce, anything. BUT, I didn't feel hungry once today. I had cravings, but I never once was hungry. I even told Husband "I want to go eat, but I'm not hungry. I'm just bored." And that was a big moment for me. I read something a few months ago: "If you're not hungry enough to eat an apple, you're not hungry, your bored." And I really believe that. Food is supposed to FUEL your body, not sabotage it.


Overall, I'm really happy with my day and I'm excited for tomorrow :) Go me!

Monday, June 8, 2015

The Hard Ugly Truth.

For the last 6 years I've watched the weight creep on. For those that don't know my story, I'll compress it as much as possible:

Age 12: 110 lbs... got my first visit from "Aunt Flo"


Age 13: 115 lbs... Knee Surgery #1 & began experiencing symptoms of Endometriosis


Age 15: 115 lbs... Knee Surgery #2. Endometriosis increased. No longer able to regularly participate in my favorite hobbies: cheerleading or stadium jumping.


Age 17: 150 lbs... Emergency room visit revealed I was "covered" on Ovarian Cysts (1 the size of a cantaloupe!). Ordered on "Home Hospital" for 6 months, school work got delivered to me at home. Once medically cleared, I began doing kickboxing videos at home.


Age 18: 135 lbs... Endometriosis Surgery #1. FINALLY diagnosed with Endometriosis.


Age 19 - 22: 127 lbs... PURE BLISS! Very little symptoms. Working out sometimes 2x a day. Eating the "Body for Life" meal plan. In the best "shape" of my life.


Age 22: 127 lbs... Endometriosis symptoms started returning. Throwing up multiple times a day. Unable to work - on leave for 4 months. Doctors ignored prior Endo dx, insisted problems were gastrointestinal.


Age 23 (May): 150 lbs... Endometriosis Surgery #2. Op Report claims "covered in immeasurable & unmistakable amounts of Endometriosis. Fallopian tubes, ovaries and uterus all covered. Small amounts found on bowels and bladder. Left ovaries "glued" to left abdominal wall via adhesion."


Age 23 (December): 150 lbs... Endometriosis Surgery #3. Doctor felt hopeful my health would be restored and my fertility was in good shape.


Age 24: 160 lbs... Meet love of my life. Get engaged. 2 months before wedding begin non-stop bleeding. Get married.


Age 25 (April): 160 lbs.. Ankles, calves and feet all begin swelling. Horrible leg pain radiating from knee to ankle. Told Endometriosis is "suffocating blood vessels" and "heart & kidneys are in trouble"... told I had no other option but hysterectomy.


Age 25 (August 12, 2010): 170 lbs... Subtotal hysterectomy with bilateral salpino oopherectomy is performed (they took everything but my cervix). Found large fibroid on back of uterus (explains excessive bleeding) Begin surgical menopause. Unable to take Hormone Replacement Therapy due to the amounts of Endometriosis left on bladder & bowels.


Age 26: 220 lbs... Diagnosed with Fibromyalgia, Rheumatoid Arthritis. Hyper-mobility Syndrome & Osteo-Arthritis. Unable to work full or part time (trust me, I tried!!!). Unable to walk without feet & ankles swelling. Severe chronic pain throughout whole body.


Age 27: 240 lbs... Gained excessive weight. Unable to exercise due to chronic pain & fatigue. Complete Bio-Energetic Testing. Followed recommended dietary restrictions. LOST 30 lbs!!! But after 9 months, plateaued and became complacent.


Age 30 (TODAY): THIS IS WERE I GET REAL ----> 236.4 LBS <----- GAINED 70 lbs SINCE WEDDING!!! GAINED ALL WEIGHT THAT I HAD LOST BACK!!! 40.6 BMI!!!!

Picture taken last Wednesday with cousins & Grandma... 
I AM "THAT" FAMILY MEMBER. I AM THE "FAT" FAMILY MEMBER. 
THIS IS UNACCEPTABLE!!!