Starting Weight: 236.4
Current Weight: 230.4
Total Weight Loss: 6 lbs
Starting BMI: 40.6
Current BMI: 39.5
Total Difference: 1.1
Caloric Intake: 1,127
Calories Burned via Exercise: 105
Nutrition:
Breakfast: 1 scoop Strawberry IdealShape shake
1 Medium Banana
4 oz Sugar Free Apple Juice
Snack: Strawberry Yogurt IdealBar
Snack: Double Chocolate IdealBar <--- I wasn't at home and had to switch up my Snack & Lunch, hopefully it doesn't mess anything up too much.
Lunch: 1 scoop Strawberry IdealShape shake
1 Medium Banana
3 oz Sugar Free Apple Juice
Dinner: 4 cups Romaine Lettuce
1/3 C Finely Shredded Cheese
5 Large Cherry Tomatoes
5 Light Small Salami <------ My guilty pleasure, but still within my goals :)
3 Tbsp Light Olive Garden Dressing
So what are my goals? I've given this all a lot of thought, which is why I haven't posted them til now. When I was in the best shape of my life I weighed 127 lbs. When I was married I weighed 169 lbs. Right now I am in a size 18/20 or 20/22 pant <--- OUCH! That hurts to say that. When I go into any store, I have to go to the Plus Size section. I despise this. Truly. So here is what I've decided would be realistic, and attainable.
MY GOALS:
Weight: 145 (that's a total weight loss of 91.4 lbs)
BMI: 24.9 (that's a difference of 15.7)
Pant Size: I would LOVE to be a size 8/10 or 12/14 again. With my body type, hourglass, finding jeans in the same size each time is ridiculously impossible. I have junk in my drunk regardless of my weight, so it's all about THE perfect fit.
My weight & BMI goals are the highest they can be on the BMI scale before I enter the "Overweight" category. BTW, I'm currently in the "Obese" category <----- OUCH! But I also know that I would feel confident and beautiful at that weight, so, that is my goal. Overall, I am putting no time-frame on it. However, I do have a goal of making it to 199 lbs (BMI = 34.2) by our 6th year Anniversary which is on Nov 7th. That means losing 1.78 lbs each week. Here I go :)
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