Check out this progress!!! I'm 45 days in and 15.2 lbs down.... I'm pretty happy with that overall :) I feel that's a healthy amount to lose in that time frame. I haven't been able to walk much, and I'm still on my pain meds, but I'm having to go go go all day long running errands and things so I guess in a way I am being more active than normal. I'm averaging about 2.4 pounds a week in weight loss, and 1.6 inches a week. I know that incorporating some actual exercise and some strength training will help boost those inches, so this week my goal is to do that, while still focusing on my water intake (this is still a struggle for me, but I'm getting there).
WEIGHT:
Starting weight: 236.4
Starting BMI: 40.6
Current Weight: 221.2
Current BMI: 38
Total Weight Loss: 15.2 lbs
MEASUREMENTS:
Starting Waist: 34.2
Starting Hips: 54.5
Starting Left Arm: 15.5
Starting Right Arm: 15
Starting Left Calf: 18.8
Starting Right Calf: 19
Starting Left Thigh: 32.8
Starting Right Thigh: 33
Starting Chest: 44
Current Waist: 33.2 ( -1)
Current Hips: 52.2 ( -2.3)
Current Left Arm: 15 (.5)
Current Right Arm: 15 (no loss)
Current Left Calf: 17.8 ( -1)
Current Right Calf: 18 ( -1)
Current Left Thigh: 31.5 ( -1.3)
Current Right Thigh: 31.8 ( -1.2)
Current Chest: 42 ( -2)
Total Inches Lost: 10.3 inches lost
I am starting to have some serious cravings... a cheeseburger, pasta... ice cream!! But so far, I've stayed solid unless it's a cheat meal. Hopefully I can keep that up... cross your fingers for me LOL.
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